The goal of any diet for weight loss is to get rid of those hated kilograms.
Today, there are a large number of different diets that have different restrictions. Many products are very weak in composition, so diets often create certain health problems. But this does not apply to eggs!
Each organism has its own characteristics. Everyone has their own taste preferences, based on them, it is worth choosing a diet. For those who want to eat chicken eggs, an egg diet is ideal.
Next, the egg diet for 4 weeks, a detailed menu, reviews and results will be considered!
Description of the diet
From the name it becomes clear that the essence of the diet is chicken eggs. Egg white is easily absorbed by the body. Eggs are rich in vitamins and minerals. Due to the variety of flavor and calorie content, the egg diet can last for a long time, since eggs allow you to get enough, and do not need to experience a constant feeling of hunger.
On an egg diet, you can achieve excellent results if you follow a few simple rules:
- Meals should be three times a day, without the addition of snacks and extra products;
- You can eat vegetables and fruits without using salt and oil. Prohibited vegetables include potatoes, prohibited fruits - grapes, figs, bananas, dates and mangoes;
- You can eat low fat dairy products;
- It is necessary to drink plenty of fluids, at least two liters a day, preferably mineral water without gas and green tea without sugar.
Because other foods can be added to the egg diet, it can be used for up to four weeks. But at the same time, you should carefully monitor your condition, even if the body is normally used to accept eggs, then for daily use as a main product, there may be allergic reactions, there will be nausea, visible dizziness. If these symptoms are present, the diet should be stopped immediately.
Various options
not everyone loses weight at the same rate. It depends on age, excess body weight and speed of metabolic processes in the body. When starting any diet, you need to understand that the main goal is not only to get rid of extra pounds, but to improve the general condition of the body.
The egg diet consists of three meals a day. The last meal is to be served no later than six o'clock in the evening. If you like fried eggs for the entire duration of the diet, you will have to forget about them. Eggs are cooked only soft-boiled, it is impossible to salt them.
There are several versions of the egg diet: one week, two weeks, three weeks and four weeks. Depending on the length of the diet, the range of permissible products also varies. The longer the diet, the more varied the foods.
If you have decided to go on an egg diet for the first time, it is best to start with a seven day diet. This diet is often referred to as the egg-citrus diet. During the day, you can only eat eggs and grapefruit or orange. For breakfast we eat one egg, an hour later grapefruit and so on alternate during the day. With this diet, you can easily lose up to 10 extra pounds.
With a longer egg diet, meat, low fat yoghurt and cottage cheese are added to the diet from week two. You can use parsley, lettuce. Not all products are fatty.
If you decide to go on a diet for three or four weeks, the egg diet can be even more varied. Eggs and citrus fruits are eaten twice a day. For the third meal, you can use meat with vegetables, low-fat soups with cucumber and green salad, cooked vegetables, with the exception of potatoes. Food can be lightly salted.
maggi egg diet
When choosing from a variety of diets, you probably want to choose one that does not limit your food intake too much, but at the same time gives visible and lasting results that do not disappear a few days after the end of the diet. diet.
There are such diets. One of them is Maggi’s egg diet. The name of this miraculous diet may be misleading, but we can assure you that it has nothing to do with the "chemical" product that is open in the form of bouillon cubes. Maggi egg diet provides important features for compliance with the exclusion of unnatural foods from the diet. So, the Maggi diet is based on healthy eating and those foods that give exceptional benefits to the body. By following the rules of this diet, you can lose weight 10-15 kg.
Main rules of Maggi egg diet for 4 weeks:
- unlimited fluid intake (including diet sodas) is allowed;
- do not add sugar and milk to tea and coffee;
- animal and vegetable fats should be completely excluded from the diet;
- vegetables should be boiled in water or steamed;
- spices, herbal seasonings, garlic and onions can be eaten without restrictions;
- it is permissible to eat fresh salad, carrot, cucumber, however, at least 2 hours must pass from the minute of the last meal;
- the diet (menu) must be strictly observed, there should be no exceptions and changes in places of food;
- controlled weights are taken in the morning before meals, after the toilet visit;
- during the diet is an active lifestyle;
- in case of violation of the rules of the diet, it starts from the first day;
- if you want to follow the diet, it is recommended to start it from the 1st week, and then continue from the 4th;
- include eggs in the daily diet.
The essence of the egg-orange diet
The diet cycle is divided into weeks, beginning, in most cases, on Mondays. We decided to divide it into seven days, not tied to the days of the week. They say a fresh start on Monday does not work, so start on any convenient day. The first week will not satisfy you with a different breakfast. One of the pillars of the diet menu is the combination of eggs and citrus fruits. Concomitant use of these products stimulates metabolic processes in the body, in which "extra" fats are burned. This is a very serious job, which is why eggs and citrus fruits should be eaten primarily at the beginning of the day.
With the help of this diet, extreme weight loss is possible. So in 5 days it is possible to lose 5 kg. Grapefruits can be substituted for oranges. A day you need to eat 6 oranges and 6 eggs. The duration of this extreme diet is up to 7 days.
A sweeter version of the egg-orange diet is also possible. The method is designed for 4 weeks. For week 1, eat 9 eggs and 6 oranges daily. In the second, third and fourth weeks, you can diversify the diet with fruits and vegetables, only in raw form. So you can lose weight up to 10 kg per month.
Sample menu for four weeks
So let's go down to the egg diet menu:
- During the first week you have to eat grapefruits, tomatoes, eggs, cucumbers, fish, beef, chicken, zucchini, oranges. You can also eat fruits like kiwi, apples, pears, the main thing is that they are low in carbohydrates.
- The second and third weeks of the diet are very tough, but you should weigh all the pros and cons, present the end result and follow the diet. You can eat cooked meat, cucumbers, tomatoes, eggs, fish, boiled vegetables
- On the first day of the third week, eat vegetables, on the second - fruit, the third - fish, the fourth - meat, and so on, that is, on one day, you eat only one product.
- The fourth week is the final one. Eat the same in the first week.
Recipes for delicious dishes
To compile recipes and the entire menu for the egg diet, it is recommended to keep records in which everything is scheduled for each of the four weeks (breakfast, lunch, dinner).
Salad for Monday 1st week
- Bulgarian yellow pepper - 1 pc.
- Tomatoes - 1-2 pcs.
- Lettuce leaves - to taste.
- Cucumbers - 1–2 pcs.
- Garlic - 2 cloves.
Cut everything, add salt to taste and squeeze half a lemon. Salad ready!
Recipe for lunch 2 weeks 4 days
- 2 hard boiled eggs sprinkled with grated cheese
- Roll 1 eggplant cut into rings in any seasoning of herbs, salt and pepper (to taste) and fry without oil in a pan. At the end, cover with a lid, sprinkling a little water. Then, without letting cool, sprinkle with grated cheese and garlic.
Breakfast for 4 weeks 3 days
Mix 1 tablespoon of low-fat cottage cheese with three tomatoes (finely chopped), herbs, salt, pepper. Add garlic to taste.
Opinions of doctors
According to American nutritionists have studied why eggs are the healthiest and lowest-calorie way to saturate the body. This product contains almost all essential trace elements and vitamins, the antioxidant lutein, which is indicated for the elderly and athletes. Eating eggs prevents obesity and diabetes.
Due to the healthy fat content in eggs, a feeling of satiety is evident and a feeling of hunger is dulled.
However, this diet is not entirely suitable for people who are prone to allergic reactions. After all, eggs and citrus fruits are highly allergenic.
The content of a large number of vegetables and fruits in the egg diet will not allow the body to feel a lack of vitamins and minerals, unlike, for example, a protein diet. The diet menu stimulates carnitine production, which also helps burn calories.
It must be remembered that, according to employees of the sanitary and epidemiological station, 10 out of 20 thousand eggs for sale are infected with bacteria that cause dysentery, vomiting and confusion. It is called Salmonella. It is mounted on a damaged shell. Therefore, if you still decide to follow this diet, rinse the eggs well and boil them for at least 5 minutes.
contraindications:
- pregnancy and lactation;
- severe liver and kidney disease;
- hypersensitivity to citrus fruits and eggs;
- elevated cholesterol levels;
- diseases of the cardiovascular system.
What do we get as a result?
Finish the whole course, you will be delighted, because the results of the diet are simply stunning! But the most important thing that distinguishes this diet from others is that you do not gain one kilogram after the end. It's well worth the effort for a month. Of course, this diet, which has its pros and cons for all who have experienced it, deserves your attention, searching for tools to achieve an ideal figure.
Reviews of losing weight
First review: Before the diet, I weighed 83 kg with a height of 173 kg. Despite "giving up" in the third week, I managed to get into my old jeans. 10 kg lost. I have to say I was active in the gym. Perhaps that is why this result. The hips "decrease" by 9 cm, the waist - as large as 12 cm! She was very irritable!
Second review: After giving birth, we managed to lose 8 kg! In the opinion of the endocrinologist I visited, this is not just a diet, but a proper nutritional system. During the diet, acetone taste was evident in the mouth. After visiting the endocrinologist (since there is a problem with the kidneys, I do not want to put it at risk), he advised me to drink more water. As a result, I lost 8 kg in 4 weeks!
Third tip: Only those who do not like eggs can have problems! I did not fully adhere to the egg diet, but the essence of the diet was eggs, fruits and vegetables. About 5 eggs were eaten every day of the month. Stable, every day it took about 200 grams. As a result, I dropped 5500 in a month! This is despite the fact that I practically never sat on a diet and denied myself anything!
So, the egg diet makes it easy and enjoyable to achieve the desired weight loss. The result will be fixed for a long time, provided you do not immediately discuss tasty hazards such as sausages and chips.